Recipes

I have bought together a range of recipes, from plant-based, vegetarian, gluten-free, dairy-free and some of my all-time favourite meat and fish dishes from my range of cookbooks Saucy by Nina Parker, Nina St Tropez and Nina Capri.

I am always looking to show how delicious and simple food can be full of flavour, with a focus on mouth-watering dressings and sauces, don't forget to check out more recipes in Saucy by Nina Parker cookbook and be sure to add the Saucy chilli oils to your favourite dish!

After something sweet? From healthy vegan cakes to indulgent desserts, look no further than my tantalising collection of sweet treat recipes.

Don’t forget to share and tag your creations on Instagram and I hope you find something here that will make you want to come back for more and more! Love, Nina xx

Posts in VEGAN

Hispi Cabbage, Brown Butter Crispy Garlic + Romesco

Hispi Cabbage, Brown Butter Crispy Garlic + Romesco

VEGAN, VEGETARIAN, DINNERNina Parker16 July 2025cabbage, vegan, vegetarian, romesco

Green Fried Rice

Green Fried Rice

Kale, broccoli and peas fried up fast, finished with a spicy kick of Chilli Sambal

LUNCH, RICE, SAUCY, VEGANNina Parker12 March 2025Rice, quick veggie dinner, vegan lunch, saucy, fried rice

Courgette Tomato Sticky Tray with Farinata

Courgette Tomato Sticky Tray with Farinata

VEGAN, VEGETARIAN, LUNCH, IN SEASONNina Parker6 November 2024courgette recipes, tomatoes, lunch recipe, Easy dinner, vegan lunch

Miso Butter Leeks

Miso Butter Leeks

VEGAN, VEGETARIAN, SOUTH OF FRANCE, SIDES, IN SEASONNina Parker24 July 2024leeks, in season recipes, france, miso

Sesame Aubergine & Sweet Potato One Tray with Peanut Sauce

Sesame Aubergine & Sweet Potato One Tray with Peanut Sauce

A vegan traybake of sesame aubergine and sweet potato with a punchy peanut sauce, easy enough for midweek but special enough for guests.

DINNER PARTY, IN SEASON, SAUCY, VEGETARIAN, VEGAN, ONE TRAYNina Parker24 July 2024vegan side dish, aubergine recipe, sesame, Asian, one tray recipe, peanut salsa, veggie dinner, side dish, dinner party side dish

Miso Cauliflower Steak One Tray

Miso Cauliflower Steak One Tray

VEGETARIAN, VEGAN, DINNER, DINNER PARTYNina Parker22 August 2023one tray, cauliflower steak, miso cauliflower, easy dinnerComment

Sprouts Salad With Roast Chickpeas

Sprouts Salad With Roast Chickpeas

LUNCH, SALAD, VEGAN, BEANS & PULSESNina Parker21 March 2023Salad, Healthy salad, Chickpeas, Brussel sprouts, Vegan saladComment

Cavolo Nero Tomato Lentil Stew

Cavolo Nero Tomato Lentil Stew

VEGAN, DINNER, BEANS & PULSES, ONE TRAYNina Parker8 November 2022cavolo nero, tomato, lentils, vegan stewComment

Summer Squash One Tray

Summer Squash One Tray

DINNER, VEGAN, BEANS & PULSES, ONE TRAYNina Parker30 September 2022summer squash, squash, tomatoes, courgette recipes, squash recipes, one tray, one tray recipe, dinner recipesComment

Roast Pepper Sauce

Roast Pepper Sauce

PASTA, VEGANNina Parker6 September 2022pasta, vegan pasta, red pepperComment

Tel Aviv Sub

Tel Aviv Sub

LUNCH, VEGANNina Parker9 August 2022sandwhich, Sarnie Series, vegan, AUBERGINE, tel aviv

Beet it Butty

Beet it Butty

LUNCH, VEGANNina Parker2 August 2022Sarnie Series, Beetroot, sandwhich, vegan lunch

Lemon Fried Baby Artichokes

Lemon Fried Baby Artichokes

VEGAN, SIDESNina Parker1 June 2022artichoke, vegan side dish, VegetarianComment

The Ultimate Hummus

The Ultimate Hummus

A creamy hummus with tahini, finished with a spoon of Saucy Smoked Pesto.

SAUCY, VEGAN, BEANS & PULSESNina Parker1 June 2022smoked pesto, saucy, hummus, vegan lunch Comment

Calabrian Potato Bake Recipe

Calabrian Potato Bake Recipe

VEGAN, SIDES, DINNER PARTYNina Parker24 May 2022saucy, potatoes, vegan side dishComment

Easy Noodles with Seasonal Veg and Peanut Salsa

Easy Noodles with Seasonal Veg and Peanut Salsa

Crispy tofu and buckwheat noodles with roasted veg in a soy dressing, topped with Peanut Salsa.

SAUCY, VEGAN, NOODLESNina Parker24 May 2022vegan lunch, saucy, noodlesComment

Vegan Pesto Pasta with Chilli Oil

Vegan Pesto Pasta with Chilli Oil

A vegan brown rice pasta with almond pesto, purple sprouting broccoli and greens, finished with Chilli Oil.

PASTA, SAUCY, VEGANNina Parker24 May 2022chilli oil, saucy, pasta, pesto, Vegetarian, vegan pastaComment

Rainbow Rice Bowl

Rainbow Rice Bowl

LUNCH, VEGAN, SAUCYNina Parker24 May 2022rice bowl, vegan, smoked pestoComment